#MondayThoughts: Energy Consumption

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I don’t have time, energy, or interest in hating the haters; I’m too busy loving the lovers.

– Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

photo credit: Comfreak at Pixabay

Do you ever take a look at where you place or send your energy? Is it work, home life, kids, other people?

How about worrying, complaining, fear, anger, doubting, and a host of negative emotions and feelings?

Let he who is perfect cast the first judgement!

Life can leave you world weary but it can also be exhilarating. You have to decide how you choose to spend your energy each day. This is more than just positive thinking, this is having your spirit, heart and mind constantly charged to deal with life in the moment and throughout your day.

Don’t allow other people to sap your energy with their negative/dark energy. There are some who cannot understand your upbeat, optimistic, faith driven viewpoint. So, they attempt to bring your level of energy down to their low current. Literally sapping the life out of you.

We all feel and experienced different emotions depending on the experience. When we linger in or hold on to anger, frustration, bitterness, worry, fear, etc., you can only imagine how quickly our energy is depleted. Situations and people will fustrate us but we have to be mindful of not getting stuck in that energy for too long. We have to learn how to release it and let go. It doesn’t mean that we will not think about it at all, no one is truly made of teflon. I’m simply saying don’t get stuck in anything that takes away from your well-being. You are worth more than that!

Keep the flow of your spiritual energy free of debris. Read, meditate, pray, listen to music, dance, sing, write and do whatever you believe is beneficial to your mental, emotional, physical and spiritual health. The tools are available to keep your energy strong and vibrant. I believe that you can do it!

Stay inspired and keep rising.