#MondayThoughts: Take A Moment And Breathe

Just breathe. Ten tiny breaths … Seize them. Feel them. Love them.

– K.A. Tucker, Ten Tiny Breaths (Ten Tiny Breaths, #1)

Photo by Nandhu Kumar from Pexels

Aside from the constant assault on our senses about the Covid 19 pandemic, there are other things in our lives that might be raising our anxiety/stress levels. The most important thing is to remember we can only live one day at a time and in each new day, find renewed hope and inspiration to go on.

So, remember each day to take a moment and breathe. Release the toxic, contaminating thoughts and refesh your senses. Breathe.

Stay inspired and keep rising


Photo credit: Pixabay

Whatever soothes the heart

Will soothe the mind

As long as you are looking upwards

You will not decline

Reframe your frame of mind

And decorate the walls of your heart beautifully

Sometimes there is strain and stress but don’t fall into the trap believing that you will never be blessed.

#MondayThoughts: Everyday

Our lives begin in the everyday and stay in the everyday. Only in the everyday can we begin to create truly great worlds.

– Michael Puett, The Path: What Chinese Philosophers Can Teach Us About the Good Life

Photo by Anna Shvets from Pexels

Everyday is a day

Where the mind roams

And the heart plays

Moment by moment connecting together

To fill in the blank pages of your unwritten diary

We do what we must and what we have to

No one can live the life we live in our own shoes

Everyday is each day we are awake

Constructing, deconstructing, organizing, arranging

Living out a sequence of events

Everyday is life with all of its additives and ingredients

What we create is solely up to us


Stay inspired and keep rising